-I'm 14. Master = 175-200% of your body weight Is that pretty good? Note: click here for my interview with Dan John. The trick is that I want my Tenaz to look otherwise normal, not a hulk. Our strength standards are based on millions of lifts entered by Strength Level users. (Source). has practiced it for at least a month. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). The average deadlift strength of 15 year old females is 1.7 times bodyweight. The exercise: Barbell deadlift Average joe: 1.5x bodyweight Above average: 2x bodyweight Superhero: 2.75x bodyweight Boost your numbers: The ability to pull heavy objects off the gym floor. All depends on how I feel, but my physique is still good too, you can always supplement the deaf-lifts with other lifting and gain benefits from them. That said, this guide will cover some general standards you can use to rate your performance in the deadlift exercise, whether youre a complete beginner, a recreational weightlifter, or a competitive powerlifter. At the very first,FINDa medium weight for your deadlift. a score of 56 or above is considered excellent for a 17- to 19-year-old male, though this score drops to just 30 pushups for a man of 60 years or above. Squat To Bench Press Ratios: How Much More Should You Squat? For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error. Stronger than 95% of lifters. Im 61 been weight training 15yrs. The average deadlift for this weight class is 100kg. The deadlift is typically the strongest lift for powerlifters and is the ultimate test of full body strength; but how much should teenage lifters expect to lift at their age? Photo credit courtesy of pricenfees.com: 1. More Carbs will increase your body weight, and more protein will increase your overall growth. Takeaway: Female 15-year-olds deadlifts decrease on average as the weight classes increase. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) Power Clean The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. The average deadlift strength of 14 year old females is 1.6 times bodyweight. What Is The Average Deadlift For A 14 Year Old? So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. The average deadlift for this weight class is 131kg. The average deadlift for a female 37-year-old is 2.1 times bodyweight. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. Im calling major BS here. AIMfor 4 sets with 12 clean reps. Beginner = 55-65% of your body weight Takeaway: The trend for 15-year-old males strength in the deadlift is a decrease in relative strength as the weight classes increase. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. Published on: December 12, 2020. Advanced = 115-135% of your body weight These are the most popular Deadlift workouts done by female lifters: For Deadlift we recommend following the 2) Try the workout below. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. Support March 22, 2022. The average deadlift strength of 14 year old females is 1.6 times bodyweight. An average deadlift for a 16-year-old girl is 1.5 times your bodyweight. This allows the damaged muscle and strength to go up. This will reduce the risk of injury. Im 258lbs just need to drop down to 242lb and Ill be ready for the Arnold XPC 2021. The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. The average deadlift for this weight class is 103kg. There are pros and cons to increasing your deadlift, and youll want to weigh the risks and benefits when making your decision. It is also important to emphasize that the teenage years are important for developing the technique and muscle mass that will make them more successful in the future. The normal deadlift strength of 14 year old females is 1.6 occasions bodyweight. If youre wondering, how much should I be able to deadlift? this article will show how you measure up to the various deadlift standards and also help you set a challenging, but doable goal for yourself. How much should a beginner deadlift? The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. and is a very impressive lift. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. im a sophomore in highschool and i can deadlift 305 so is that bad or good and i got that in my first year of lifting wieghts, Im 15 years old and Im deadlifting 350 to 400 lbs and I weight 180 pounds, I am 16 years I can do a 308 deadlift (3 repetition) is that good? Young weightlifter Josh Bland Most Popular 20 people. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. For 31-year-old females, relative strength decreases as the weight classes increase as well. The average deadlift for a female 31-year-old is 2.1 times bodyweight. The weight class with the lowest relative strength is the 120+kg class with an average of 1.3 times their bodyweight for their deadlifts. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Factors such as age, gender, and weight can all play a role in how much an individual can lift. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The average deadlift for a male 31-year-old is 2.6 times bodyweight. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. By Exercise Bench Press 28,816,123 lifts Squat 16,064,835 lifts Deadlift 15,291,791 lifts Shoulder Press 3,708,685 lifts Dumbbell Bench Press 2,454,987 lifts Pull Ups 2,360,345 lifts Dumbbell Curl 1,855,892 lifts Barbell Curl 1,616,730 lifts The average squat weight for a female 22-year-old is 1.7 times body weight. Are you likely to. The consent submitted will only be used for data processing originating from this website. Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can. Im a person of routine. (Squat Standards). Of course, there is value to working toward even higher levels, but youve got to weigh the costs, too. Compared to the average woman walking down the street you are a goddess capable of feats of strength that they struggle to even fathom. Prior, I haven't worked out a single day in my life, besides those fitness tests in high school. I only lift once every few weeks (maybe once a month) and dont always do heavy either. Beginner = 75-80% of your body weight Therefore, the higher weight classes of these age groups are more likely to have more fat mass than lean mass, which is a disadvantage in weight class sports. I doubt youre even close to 250 lean, and more like under 200 lean. intermediate). Depending on the weight class, squats will range from 130kg to 251kg for men and 74kg to 145kg for women. My main character, Ruth Tenaz is 110 lbs. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. For 27-year-old women, the weight class with the highest relative deadlift strength is the 47kg class at 2.42xBW, and the weight class with the lowest relative deadlift strength is the 84kg class at 1.76xBW. The most important factors aretraining deadlift frequentlyandDiet. Takeaway: Across the weight classes, the 59kg lifters have the strongest deadlifts on average at 1.8 times their bodyweight. The average deadlift for this weight class is 124kg. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. The average deadlift for this weight class is 220kg. Im six years old and I weigh 60 pounds and deadlift 400. Calculator, Plate Thrilled with my progress. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. What is the average Deadlift? Are you struggling to break the bar off the floor in the deadlift? She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Dont calorie count too much, just enough to have a rought template sort of speak on what to do and how much you should eat and still make gains and get stronger. Wicked Sick = 2-2.25 times your body weight Calculator. I also wonder how much my weak squat (250max) factors into keeping me from deadliftimg 500. Our community Deadlift standards are based on 15,301,491 lifts Intermediate = 110-120% of your body weight What is a good Deadlift? Just between you and me, I think that anyone who can meet the advanced deadlift standards listed above with proper technique and full range of motion is light-years beyond your average fitness trainee. Whereas, novice females can deadlift about 101% of their bodyweight, on average. The Most Comprehensive Joint Mobility Training Program Is Now FREE! For 37-year-old females, there is a downward trend in relative strength as body weight increases. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. StrengthLevel.com has a calculator based on user submissions, which I suspect will offer skewed results, but you may find it helpful, too. The average deadlift for this weight class is 99kg. The average deadlift for a female 20-year-old is 2.0 times bodyweight. However, your average deadlift might be different from person to person. So, get after it! The average deadlift for this weight class is 98kg. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. This increase in strength can be attributed to the development of muscle mass, refinement of technique, and neuromuscular adaptations that occur over time with training.The average deadlift strength for male lifters increased from 1.6 times bodyweight to 2.4 times bodyweight across ages 13 to 18 respectively. They, therefore, have a smaller force output despite being heavier. The average deadlift for this weight class is 122kg. 8% of women can deadlift more than 500 lbs? Male 14 Year Olds 53kg The average bench for this weight class is 54kg. Elite athletes are long-time strength sport competitors. Are you going to settle for a sub-par performance, which is what most people do? The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. The reason for this is that fat mass is not a contractile tissue, and therefore will not help lifters to lift heavier weights, limiting their relative strength capacity. 59kg The strongest weight class for the deadlift is the 59kg class, who lift 2.2 times their bodyweight. The Average Male Deadlift. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. Everyone is different in their own ways. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2022 - John Sifferman, Physical Living - All Rights Reserved - OceanWP Theme by Nick. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. 40's or 50's is an age when people start to experience the depletion in energy . Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. The average deadlift for this weight class is 160kg. Must read:- Average Deadlift for 14-year-old; Average 14-year-old squats for Beginner. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. P.P.P.S. 197 pounds in weight. The upper body sits much more upright with the trap bar deadlift. The same can be applied to squat strength. The average deadlift for this weight class is 218kg. The average deadlift strength of 15 year old females is 1.7 times bodyweight. The data allows us to identify deadlift standards more easily. However, it depends on what you eat. As a result, she lifts weights. The average deadlift for male 15 year olds is 1.9 times bodyweight. Advanced = 140-160% of your body weight Therefore an average deadlift should be anywhere from 165 - 309 Lb ( 105 - 189 Kg ). Male 14 Year Olds 53kg The average deadlift for this weight class is 105kg. Connect with her on Instagram. STEP 6:- Pull the barbell while keeping the elbows straight. 175+ lb Females: 315 lb deadlift. EXRX.com also has an often-referenced chart here. Now I cant do from the floor deads any mote due to my injury, but now im age 35, 195lbs still and im doint very low rack pulls (about 4 inches off the floor) at around 450-460 again. If she has a flashback and goes full off using Ken Po on somebody with full body and face blows, can that person live?. Whereas, an elite female will deadlift at least 200% of her body weight, on average. An advanced lifter has progressed for over five years. We get meat heads with arms the size of my legs and built like an upside down pear. You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. The average deadlift for a female 21-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 83kg. 80 Year Old Powerlifting Grandma Shirley Webb Can Deadlift 255 Pounds If she can do the heavy lifting at the age of 80 then what's stopping you to do it. As the weight classes increase, the average relative strength decreases for 21-year-old males. Plus, there are many factors that determine how much you should be able to deadlift. Heavier weights do not always mean; gaining muscles and strength after spending numerous hours testing different strategies to grow back muscle and strength. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. How Much Can The Rock Deadlift? Well, I think that most people who are not strength athletes (e.g. How Many Pull-ups Should I Be Able To Do? which is still impressive compared to the general population. Your gender being first thing to consider. Male 14 Year Olds. According to Weis, men up to 120 pounds should be able to curl 70 pounds; men 121 . Deadlifts should be performed correctly; otherwise, they can lead to major injuries. For example, if you weigh 50Kg then you should be able to squat 25 kg. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Looking for more exercises to increase your deadlift strength? Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. The average deadlift for this weight class is 97kg. Depending on the weight class, deadlifts will range from 181kg to 269kg (399lb to 593lb) for men and 115kg to 149kg (254lb to 328lb) for women. An average deadlift for a 16-year-old boy is 2 times your bodyweight. The average deadlift for this weight class is 150kg. The average deadlift for a female 35-year-old is 2.1 times bodyweight. This makes you Intermediate on Strength Level How much can a gorilla bench? What is the Average Squats for a 14-Year-Old? Meet Directors Only Or, are you going to set yourself an ambitious goal and get to work? Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. The weakest deadlifts for 23-year-old males are from the 120+kg class at 2.06xBW. 06-01-2009, 09:40 PM #7. [, http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html, https://www.muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters, https://www.t-nation.com/training/are-you-strong, http://www.strengthandconditioningresearch.com/exercises/deadlift/#2, http://startingstrength.com/files/standards.pdf, http://www.lonkilgore.com/freebies/deadlift_standards_pounds_small.pdf, http://www.sealswcc.com/navy-seal-what-are-chances-hell-week-success.html. According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. Similarly, as an intermediate lifter, the average increases to about 150% of body weight for men and 118% for women. The average deadlift for a male 20-year-old is 2.5 times bodyweight. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. So, lets look at some of the most common recommendations, and read between the lines to simplify this complex issue. The most influential factors are: So, keep all of this in mind when youre setting your goal. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). Answer: An average deadlift for a 15-year-old is anywhere from 70 Kg to 80Kg. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The data confirms that relative strength in the deadlift increases as we age. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. Standards are so low. The average deadlift for a female 21-year-old is 2.1 times bodyweight. STEP 9:- While in the straight position, take a deep breath out and good back to Starting position. The average deadlift for this weight class is 135kg. This is just a rough weight you should be working towards for the deadlift. How to Measure Fitness at 70 Years of Age. The average deadlift for this weight class is 164kg. see examples from Mens Fitness here, Mens Health here, and Livestrong here). These are the most popular Deadlift workouts done by male lifters: What is the average Deadlift? For a 14-year-old girl, on the other hand, five feet 7 inches is 3 inches taller than the average height for a 14 year old girl. The average deadlift for this weight class is 198kg. The average deadlift for this weight class is 93kg. Your Diet should be a balanced meal. What you need to realize is that you're going to get a lot of answers from powerlifters and other strongmen that are going to say things like, well it's not going to be competitive at "such and such." The data tells us that the strongest class is the 47kg class who deadlift 2.0 times their bodyweight. Then 460 pounds a year later (i.e. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The data shows that there is a downward trend in relative strength as the weight classes increase. [, Seo, D. I., Kim, E., Fahs, C. A., Rossow, L., Young, K., Ferguson, S. L., & So, W. Y. The Surprising Reason our Muscles Get Tired, | About Us | Privacy | Terms| ADA | Testimonies | Feedback | Store. Eddie hall beat that record you posted. The 47kg class has the highest relative strength at an average of 1.8 times their bodyweight, and the 84kg+ had the lowest relative strength at an average of 1.2 times their bodyweight. untrained). Very informative, I just deadlifted 655lb yesterday at a home gym during this corona virus felt great!! This is just a rough weight you should be working towards for the deadlift. The average deadlift strength of 14 year old females is 1.6 times bodyweight. The average deadlift for this weight class is 230kg. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. Johnson has said in the past that he usually avoids traditional squats and deadlifts, sticking to leg presses, lunges, back extensions and hamstring curls. The data shows that as the weight classes increase, there is a downward trend in relative strength. Last year I was 15 years old at 161 pounds and I deadlifted 231 pounds at my local gym without training (1.44 my bodyweight %). The average deadlift for a male 37-year-old is 2.6 times bodyweight. My simple question is, How much can my female of 110 lbs lift and still look normal? Also, she suffers flashbacks. The average deadlift for this weight class is 121kg. I'm 14, and mine are about 15.5" I'm trying to get them a few inches bigger. This also helps the average lifter lift . According to the data for 32-year-old females, the 52kg class has the highest relative deadlift strength at 2.47xBW, and the 84+kg has the lowest relative deadlift strength at 1.72xBW. At 155 pounds, average small build. It could take a month or two, but you have been consistent and disciplined. average deadlift for 14 year old male. Christian Finn who is a well-respected fitness coach says that, deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people. (Source) He also says that a 500-pound deadlift for a single lift is impressive for a drug-free, genetically average male weighing around 190 pounds. (Source) Similarly, Stuart McRobert, author ofBrawn, agrees that 500 pounds is a respectable goal to strive for. The average Deadlift weight for a female lifter The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. Tim Henriques who has been a competitive powerlifter for over 20 years, has set several records, and coached his powerlifting team to winning championships offers these standards for the deadlift (Source). We can also look at this data to identify strength standards between sexes. This site is owned and operated by PowerliftingTechnique.com. Back then at 31 yo 195lbs, 510 i was deadlifting around 450-460lbs with no supplements (other than Naked Mass protein powder and a single Optimen Multivitamin). Deadlift Immortal = More than 3.35 times your body weight, Newbie = 45 lbs The average deadlift for this weight class is 173kg. The average deadlift for this weight class is 224kg. The deadlift standards for males and females are different depending on experience. (no deadlift suit or straps), 460.4kg (1,015lb) The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. China holds the most Olympic medals in female weightlifting. How bulked can a female of 110 lbs be? The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. I think thats an ambitious, yet doable goal for most people. The average deadlift for this weight class is 138kg. Thrall was a record-setter for squats and deadlifts in his class (mens' unequipped, 165-pound weight class in the 70-and-up age group). The average deadlift for this weight class is 157kg. The average deadlift for a male 33-year-old is 2.6 times bodyweight. Is 5'8 tall for a 14 year old? The average Deadlift weight for a male lifter Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch Because of my age do I now need protein shakes to go forward. Just lean ou as much as psssable within a healthy way and keep lifting. The data shows that the lower weight classes tended to have more relative strength than the higher weight classes, likely because beginner or intermediate lifters in the lighter weight classes fill out their weight class with a larger percentage of lean mass. A novice lifter has trained regularly in the technique The average deadlift for this weight class is 86kg. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. The average bench for male 14 year olds is 1.0 times bodyweight. Barbell The average deadlift for this weight class is 85kg. for the Barbell Deadlift Exercise Men: Newbie = 65 lbs Beginner = 75-80% of your body weight Intermediate = 110-120% of your body weight Advanced = 140-160% of your body weight Expert = 180-200% of your body weight Master = 2.1-2.35 times your body weight Wicked Sick = 2.4-2.65 times your body weight Superhuman = 2.7-3 times your body weight Incredible super human strength! Takeaway: The strongest weight class for the 18-year-old females on average is the 47kg class who deadlift 2.1 times their bodyweight. And just because some strength coach says you should be able to deadlift 500 pounds, doesnt mean you really have to. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. The Average Male Deadlift Let's say you're the average American guy -- around 5 feet 9 inches and 196 pounds, according to the Centers for Disease Control and Prevention. Before we look at the reasons to deadlift, I suggest you watch this 80-year-old grandma lifting 255 pounds. I say deadlift what ever you can and aim for weight loss. Check out these 18 Science-Backed Exercises To Improve Deadlift Strength. At the very least, you should be eating 3 meals a day to increase your deadlift. The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. An elite female strength athlete will usually deadlift . The average deadlift for this weight class is 236kg. The data shows that as the weight classes increase, relative strength decreases. We and our partners use cookies to Store and/or access information on a device. Heres a rough estimate of how deadlift standards for older folks will differ from the conventional figures: Newbie = 65 lbs A 405 deadlift, for example, would be a more-than 3x bodyweight lift for a 130-pound man and would qualify as an elite-level lift according to StrengthLevel.com. Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population. Keep in mind that these percentages are rough estimates based on averages and are greatly influenced by many factors (see below for more info). It also largely depends on the bar being used and the type of deadlift youre performing. An elite male strength athlete will usually deadlift at least 260 percent of his bodyweight. The average deadlift for this weight class is 92kg. The average deadlift for this weight class is 88kg. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. An elite lifter has dedicated over five years to become How Much Should I Be Able To Squat? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Question: Im about as round as I am high but writing a novel. and is a very impressive lift. Journal of sports science & medicine, 11(2), 221. Here are some great tips to improve your average deadlift weight without compromising your form and technique. Squat To Deadlift Ratios: Should You Squat or Deadlift More? Hafr Jlus Bjrnsson, Iceland, 290.5kg (640lb) Master = 2.1-2.35 times your body weight The average deadlift for a female 38-year-old is 2.0 times bodyweight. So perhaps 1x or 1.5x is more realistic. Anyone care to explain this? Suppose we want to improve our strength levels and surpass strength standards. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. The woman agreed to a plea deal and will not . According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW.