Click here to learn moreabout this virtual program led by a dietitian. Microwave for 1 minute and let cool before serving. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. cinnamon + 1/8 tsp ginger to the batter. For this recipe, it contains 28 grams of carbohydrates per mug cake. This sounds awesome! 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Don't worry, it'll be our dirty little secret. If desired, fold through some chocolate chips. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. My healthy chocolate mug cake IS flourless and gluten-free. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). This recipe calls for 6 simple ingredients and is ready to eat in just one minute! This healthy banana mug cake recipe isthe cake you have alwayswanted. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Don't have protein powder? Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Gather just 6 simple ingredients for this protein mug cake. Unsubscribe at any time. Finally, place the mug in the microwave for 1 minute. Yaaasss! * Percent Daily Values are based on a 2000 calorie diet. We also have a Shakeology mug cake you might like! Now, stir in the dark chocolate chips if you feel like it. It's okay if the batter looks a little lumpy. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! We usually have it as a dessert item but are wondering what the total carbohydrate count is? That is completely incorrect. This post may contain affiliate links. It is so simple and quick to make that you can have this one ready before your toasts are. NOTE! If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Heat for 50-60 seconds then check the doneness. An egg Cocoa powder Maple syrup I love how simple this is and that its made with such healthy ingredients. You had me at 1-minute! It looks like perfect food on the go! It tested very delicious, healthy, and light. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Sure, but dont add more than 1 teaspoon, or the texture will be dry. All Rights Reserved. Stir in the sugar and cocoa and beat until smooth. DO it. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Love it. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Its a great way to boost your daily protein intake in your treats and keep you full for longer. But opting out of some of these cookies may affect your browsing experience. YESSS!!! Place your dry ingredients into it and mix well. Image Credit: Mugs for Muscles. 1 minute cake though? For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Microwave on HIGH for 3 minutes, or until cake is cooked through. I didnt add the chocolate chips- it was sweet enough for me without. Hey Laura! In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Add the nut butter and egg and mix thoroughly. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You will get about 15 grams of protein from each mug cake! 2,000 calories a day is used for general nutrition advice. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Yes!!! Just made this and Im now obsessed!!! Spray a microwaveable mug with cooking spray . Three ingredient protein mug cake - microwave recipe! You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. OH. Add wet, and stir to form a batter. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. The ingredients are mixed together in the mug, then the cake is microwaved. * Percent Daily Values are based on a 2000 calorie diet. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Then add 1 scoop of your favorite protein powder and mix well. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Transfer to the mug or ramekins if not already there. I love your spin on this protein mug cake sounds super yummy. Thank you for the insight! If you use vegan protein powder, use enough almond milk to make the batter pudding like. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. May I substitute the egg with more banana?How will it affect the texture? ADD. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Can sub for 1/4 cup egg whites OR 1 flax egg. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. This 3-minute mug cake recipe is completely different from the other two. Pinned! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. If I dont have cocoa powder, can I just leave it out? If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Top with chocolate chips if desired. Calories: 530. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! In a small mixing bowl, add all your ingredients and whisk together, until combined. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Thats right, this banana mug cake has 20g of protein per cake. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This category only includes cookies that ensures basic functionalities and security features of the website. Oh, and I used to eat pizza at every meal when I was a freshman in college. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. It's such a simple cake to make. That email doesn't look right. It doesnt have to have chocolate. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Hi there! Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Miz Helen. Id slap you now for suggesting that was silly but condoning violence = no dice! So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Thanks for the kind wordsso glad you enjoy it! It also can be paleo, vegan and gluten-free. 3. Add the chocolate chips and stir just to incorporate. I ate this with some homemade keto whipped cream. Bake for 20-25 minutes or until desired consistency. I'm Gabriel. Your email address will not be published. Bake at 350 for 20 to 25 mins or until desired consistency. Then, mash in a ripe banana with fork until its smooth. The best part is that all of these desserts are made in 1 minute in your trusty microwave. They were awful.) Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. I havent had this happen to me before but it might just depend on your protein powder. Microwave separately for 1 minutes each until risen and firm. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Hi there! I only link to products I love and recommend! Looking for more hands-on help creating recipes to fit your dietary preferences? Step 1- Prepare the batter- Grease a large, microwave-safe mug. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. My favorite sweetener is pure maple syrup. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Sorry youre having this experience. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. This one sounds like a winner though! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter.
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