4. 2023 Kristine's Kitchen. Push chicken and vegetable mixture to the side of the skillet. Reduce heat to medium, and add the water and spices. For more information on buying and preparing this tasty vegetable, see our complete article on Chinese Broccoli from our Ingredients Glossary. So shared the tip here. Add broccoli and carrots and cook for about 1 to 2 minutes or until tender yet crisp. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. says Allrecipes Allstar Buckwheat Queen. Enjoy it for lunch or dinner, as a main course or side dish. 4. Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. Serve over cooked rice, garnished with sesame seeds if desired. Garlic Chicken Broccoli Stir Fry - Inspired Taste We make it almost every evening to add to our dinner. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. This was unbelievably tasty for how simple and easy it was. Serve with rice, roti or as a side. Then, cook, constantly stirring, until the broccoli begins to brown around the edges, about 2 minutes. Photo & recipe sharing policy - Thaw sauce 5 minutes in bowl of hot water. 2. I would say used fresh minced garlic and fresh finely8 chopped onion. Looking for more authentic recipes? -When the beef is ready, heat oil in a 12-inch nonstick skillet over medium high heat for one minute. Heat 2 teaspoons oil over medium heat in a wok or frying pan. Another option: try our Go-To Stir Fry Sauce! Heat Oil in a pan. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Add 1 grated garlic clove. Stir in broccoli with chicken and onion; saut until broccoli is hot, about 5 minutes. Combine all sauce ingredients in a bowl. The broccoli adds an extra punch of vitamin C. Pork and Stir-Fried Vegetables with Spicy Asian Sauce Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe Home Recipes Side Dishes & Salad Recipes. Want to make broccoli taste irresistible? Add water until the broccoli florets are covered. With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor! Choose this colorful medley as the base for your next stir-fry. 1 tbsp olive oil; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 1/2 cup chicken broth; 3 tbsps soy sauce; Directions. The added water and the ABSENCE of a lid for 5 minutes made it al dente and not mushy. Bring about 6 cups of water to a boil in your wok and add the broccoli. Serve this as a side dish. Drop file here. It goes well with almost any thing rice, roti or even as a side. Youll appreciate the short ingredient list, fast prep and fantastic flavor. Do not brown or fry further otherwise they will be burnt later. Heres our go-to pan fried broccoli to make on the regular! Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. 20-min Lentil Stir-Fry with Broccoli - My Pure Plants Thank you so much! Set aside. Heat a large skillet on medium high heat with 3 tablespoons of olive oil. However, be careful to not overcook the veggies so that they become soft and mushy there should be a good bit of bite still in your broccoli. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. Stir fry till all the liquids have evaporated and the broccoli is tender. Next add in turmeric, chili powder, garam masala, cumin and if desired coriander powder. Stir-fry the vegetables. If you want you can even blanch the broccoli florets in hot water for 1 to 2 minutes. Next, heat oil in a heavy wok or deep pan. Thank you for supporting Kristine's Kitchen! Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! Push the broccoli to the sides of the skillet and add 1 teaspoon olive oil. Thanks for sharing. Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. Salt and turmeric as needed I use it often to make stir fry, pasta, fried rice and even to make chutney. Glad to know Pooja make sure to use fresh minced garlic, it adds way more flavor to this. The Best Broccoli Tofu Stir Fry Recipe - Build Your Bite Garnish with sesame seeds and green onion (optional). Very nice! 1. came out yum. Fry until it turns aromatic. Pinterest Thanks dear. They are just as delicious as the broccoli. Cook and stir until thickened, 1-2 minutes. Cook the broccoli first and separately. I made it with shrimp as a stir fry and I will be making it again! First, prepare the fresh broccoli. "I wanted more sauce so I ended up quadrupling it.". Few roasted peanuts crushed (optional). Heres how to pan fry it so its the most delicious thing on your plate! Add a small amount of water. If they dont cook quickly you can also sprinkle some water. COPYRIGHT 2011 - 2023 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Theres so much flavor going on, its one of the best ways to eat your colorful veggies. Beef and Broccoli: Authentic Restaurant Recipe - The Woks of Life To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [The Mom 100 Cookbook] is one of the best weeknight cookbooks of all time.. Check your inbox or spam folder to confirm your subscription. Carefully add beef to the skillet, spreading it into an even layer. This helps hidden worms come to the water. And the good news; stir frying broccoli couldnt be easier to make at home. Expert home cooks. 3. Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. How to make Indian broccoli recipe 1. This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. Heat toasted sesame oil in a heavy wok or pan. Fry for a minute. Toss and stir often while stir-frying. Display a Gravatar image next to my comments. Set aside. Stir in the minced garlic. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Thanks a lot for sharing! Add cashews, peanuts or almonds for added crunch, fiber and protein. 2 cups broccoli florets or minced cup onions chopped finely 2 tbsps oil1 sprig curry leaves1 green chili slit tsp cumin/jeera1/8 tsp mustard 1 tsp ginger garlic paste1/3 tsp red chili powder to 1 tsp garam masala or kitchen king masala10 to 12 almonds (blanched preferred) or 3 tbsps of fresh coconutsalt to taste. Hi, Swasthi Shreekanth, Thank you very much for providing detailed method of Broccoli recipe. Time to add chopped onions and fry till they are lightly golden and done. about 5 to 6 minutes. 2 heaped cups broccoli florets 3. Mix in and cook for a minute. Hi Swasthi, Broccoli Beef Stir Fry | Silk Road Recipes Sesame seeds needs to be roasted & added or without roasting. Glad to know you liked it. Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. 6. Then slice on a diagonal into 2 to 2 inch pieces. Remove the wok lid. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic sauce, and more. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. Whisk the sauce again to recombine the ingredients. Step Two: Heat the vegetable oil and saut the onion, pepper, and broccoli at medium-high heat. Easy Vegetable Stir Fry - Budget Bytes I also like to add a few pinches of crushed red pepper flakes for extra heat, but that is optional. Sauted Broccoli Recipe | Healthy & Easy Broccoli Recipe. It was a pleasure to eat and my first to cook from your site. Chicken Stir-Fry Recipe - Cooking Classy Next, add the salt, sugar, white pepper and msg (if using). Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. "It's a beautiful dish with the bright red sun-dried tomatoes complementing the vivid greens.". Add cumin. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. To make an eggless cake you can start with this eggless chocolate cake. We won't send you spam. Enjoyed your Punjabi karela sabzi. Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content! 1 medium tomato chopped finely (deseed if you prefer) Yes do try them. The information displayed should not be considered a substitute for professional nutrition advice. 5. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. Bill is the dad of The Woks of Life family. Legal. I am a great follower of your recipes and each one is exceptionally loved by ALL at home. Add cumin. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Thanks for sharing. Go classic with Sally Ab's easy Chow mein or Karen Burns-Booth's Low-calorie Singapore noodles, which transform . Set aside. What if you cant find it? Add the clear rice wine around the perimeter of the wok. Place the tofu cubes in a bowl. Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) Simple Mushroom Broccoli Stir Fry Noodles - Budget Bytes Stir Fry, Broccoli Calories, Carbs & Nutrition Facts | MyFitnessPal At this point, if the vegetables look too dry, add a splash of hot water or chicken stock. The Best Beef Stir Fry Recipe - Momsdish Ready from start to finish in just 20 minutes! 1/2 to 1 cup capsicum or potatoes or peas (optional) If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. But the spices weve added (garlic powder, onion powder and mustard powder) are intentionally versatile to worth with many types of cuisines. Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. will change the nutritional information in any recipe. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Thanks for the healthy recipe. I just tried your stir fried broccoli with potatoes. I dont have picky eaters, but some are not vegetable lovers, per se, although theyll eat them. This helps hidden worms come to the water. Cheese and carbs are so easy to reach for! Heres why we love it: As I mentioned up top: its easy to ruin broccoli. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Spread the oil around the perimeter of the wok. Chinese Broccoli Stir-fry (Gai Lan) - The Woks of Life Add the . If you prefer you can blanch broccoli. Broccoli Stir Fry Recipe | olivemagazine It comes out perfectly crisp tender and full of savory flavor: and thats not easy to do with broccoli. But if you just want to stick to the basics, you wont be sorry. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. Cook just until shrimp turns pink, about 2-3 minutes. Bring a large pot of salted water to a boil. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! I started following the blog recently. If you have a gas burner, tossing the vegetables and shaking them in the pan will help kick up small flecks of grease and wine over the flame, helping to get that coveted wok hei flavor. I have shared 3 recipes in this post. Larger, thicker gai lan stems can get tough at the bottom of the stalk. First, stir fry the broccoli 2-3 minutes. Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. Factors such as brands purchased, natural variations in fresh ingredients, etc. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Repeat twice, for a total of three washings. Hope this helps, Hello swastisk first of all thank you for your recipie ..and can you please tellemail how can I make a perfect cake at home share me some tips , Great, I use your recipe whenever I have chance to cook for my family, Tried the first one. Credit should go to you. Add remaining oil and add the sliced shiitake mushrooms. Heat Oil in a pan. thats good yes i do know green beans recipe with tomato garlic etc. Hi Priyata, Add broccoli and mix again very well. Stir-Fry Recipes - Great British Chefs Add red chili powder, garam masala. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Easy stir fry- Kaitlin Deckert - Bigoven.com Heat the large wok/pan over medium-high heat. Because it doesnt have any filling protein in it, youll need to add a protein. Learn how your comment data is processed. Required fields are marked *, Insert photo Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Shrimp and Broccoli Stir Fry with Udon Noodles The Mom 100 Thanks. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. So tasty. Even the kids were back asking for more. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. Move to a plate and set aside; reserve skillet. Paleo Chicken and Broccoli Stir Fry {Whole30, Keto} Something Chinese, something Thai, something Vietnamese, something Korean. ? Please calculate your OWN nutrition information in a database using the brand names you have at hand. Stir frying the broccoli not only helps keep the florets firm and not mushy, it also helps to sear in those delicious flavors. 2. Saute just for 30 seconds to 1 min. This dish is certainly best when enjoyed freshly made. (There will be steam under the lid.) Unsubscribe at any time. For the thinner sauce, add cup more water. I will update it in the recipe. Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. First, heat a large wok or pan over high heat. Cook until the beef is browned and remove beef from the skillet. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. I also use coconut oil for cooking. to 1 tsp ginger grated or ginger garlic paste Find the full recipe with ingredient amounts and instructions in the recipe card below. I sprinkled a little garlic salt and a shake of onion granules. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. Mix very well. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. When they begin to crackle add chopped garlic and chillies. Authors of recipes you'll want to make again and again. The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that's sure to please and use up plenty of broccoli. Garlic Parmesan Air fryer Asparagus and Tomatoes, 48 Simple One-Skillet Meal Recipes Everyone Will Rave About, Asado Chicken Breast with Sauteed Lemon Zucchini, 15 Crispy & Golden Roasted Potato Recipes for Every Occasion, 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice, Lemon Garlic Butter Chicken and Green Beans Skillet, Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon, Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce, Creamy Garlic Parmesan Broccoli with Bacon, Broccoli Cauliflower Cheese Soup with Bacon, Cauliflower Broccoli Ham Salad {Low Carb / Keto}, 15-Minute Cowboy Butter Chicken with Zucchini Noodles, 10 Balcony Decor Ideas for the Urban Dweller. Sauteed Chinese Broccoli is a mainstay in our kitchen. Your California Privacy Rights - The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. Remove potato broccoli stir fry to a serving bowl. And here I was thinking it was an elegant Italian ingredient that had hundreds of years of history. 3. Learn how your comment data is processed. If you have made the recipe, then you can also give a star rating. You can find this vegetable with thicker, mature stems as well as younger, more tender stems. If the pan seems to be getting too hot on medium-high, turn it down a bit. Nope, its not even 20 years old. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Learn how your comment data is processed. Taste and add additional salt and black pepper as necessary. I took them out just before they were soft and yum!!! 4. Broccoli and Chicken Stir-Fry - Allrecipes VEGGIES. Add broccoli and salt. Step Three: Prepare the sauce. Stir fry for a minute and pour in the chicken stock. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Then use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. It came out awesomely. Return the chicken to the pan. Learn the good & bad for . 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. Set aside. Toss and fry until the broccoli is done to your liking. Everyone loved these. Favorite; Pin; Share As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. Excellent! Cut beef into thin strips. Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Helps keep me warm here in Scotland. Chicken and Broccoli Stir-Fry - Skinnytaste Add the ground spices. If any water remains drain. Add the soy sauce, sesame oil . Add the garlic, followed immediately by the Chinese broccoli. What meals would it work with as a side dish? Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. 11. Broccolini is a cross between broccoli and Chinese broccoli. Spread the oil around the perimeter of the wok. Display a Gravatar image next to my comments. In a small mixing bowl take the coconut sugar, salt, black pepper and soy sauce. Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. Plan your weekly meals instantly from anywhere on the web, Click here to see the recipe: Garlic Butter Steak and Potatoes Skillet. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Chop garlic and green chilies. Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . *Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Here's our go-to pan fried broccoli to make on the regular! Stay up to date with new recipes and ideas. Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). I put it in between bread and added a slice of cheese and hot and sweet sauce. In same pan steam stir fry veggies. As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. In a large non-stick skillet or wok, over medium heat, heat the oil. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. Like this Vegetable Stir Fry, this broccoli stir fry is packed with good-for-you veggies in a delicious savory sauce. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Give this stir fried broccoli a try for a relaxing and nearly effortless dinner any night of the week! Excellent and easy to do recipes. Cover and cook on a low to medium heat until al dente. Add them to warm water and leaves for 2 to 3 mins. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate.